Where Vitamins Come FromMost vitamins areextracted from basic natural sources.Because vitamins are natural substances found in foods, the supplements yotake—be they capsules, tablets, powders, or liquids—also come from foodThough many of the vitamins can be synthesized, most are extracted frobasic natural sources.For example: Vitamin A usually comes from fish liver oil. Vitamin B complex comes from yeast or liver. Vitamin C is best when derived from rose hip the berries found on the fruit of the rose after the petals have fallen off. An vitamin E is generally extracted from soybeans, wheat germ, or corn.Why Vitamins Come in Different FormsEveryone’s needs are different, and for this reason manufacturers have pro-vided many vitamins in a variety of forms.Vitamins come in different forms because people do.Tablets are the most common and convenient form. They’re easier to store,carry, and have a longer shelf life than powders or liquids—and they cannotbe adulterated.Caplets are capsule-shaped tablets. These can be enteric coated so that they dissolve in the intestine, not in the stomach (which is acid).Capsules, like tablets, are convenient and easy to store, and are the usual supplement for oil-soluble vitamins such as A, D, and E. They contain fewer excipients than do tablets.Gelatin capsules are made with gelatin, an animal product. They should bestored away from light in a cool, dry area to prevent against oxidation.Vegetable capsules are free of any animal products, starches, sugars, andother allergens. They’re made from cellulose and plant fiber from trees,which is resistant to fungal and bacterial problems. They can withstandstorage in a high-temperature environment without melting or stickingtogether. They’re not affected by cold, dry climates that may causegelatin caps to become brittle. Unfortunately, they can react with theingredients in them and are therefore not used as much as gelatin cap-sules. They are also more expensive.Softgels (or gel-caps) are soft gelatin capsules that many people find easier to swallow than regular capsules. Like tablets and capsules, softgels must be processed through the digestive system, so they’re slower acting than their liquid and powder counterparts.Powders have the advantages of extra potency (1 tsp. of many vitamin C pow-ders can give you as much as 4,000 mg.) and the added benefit of no fillers, binders, or additives for anyone with allergies.Liquids are available for easy mixing with beverages and for people unable to swallow capsules or tablets. Intra-oral sprays deliver low-dose concentrations of nutrients directly into the mouth, under the tongue. They are absorbed into the bloodstream throughthe mucous membranes and bypass the gastrointestinal tract, generally within fifteen minutes.Sublinguals aretablets that dissolve under the tongue. (For vitamin B12, this is my recommended form of supplement because it is better absorbed by the body.)Patches and implants supply continuous, measured amounts of nutrients, thoughat this writing they are available only for a limited number of nutritional supplements and are considered drug-delivery systems in the United States.
Over the last thirty years of being a professional counselor, I have obviously dealt with a wide range of people and an even wider range of issues. Depression is one of the issues that I have seen in a growing number of clients over the last decade. There are countless factors for this increase, and there are an equally high number of potential solutions to the problem. One of the first assignments that I give to all of my clients that are trying to overcome their battle with depression is to wake up to an alarm clock.It sounds bizarre, I know, but I have found over the years that many of my clients dealing with depression all have one symptom in common: they sleep too much and they hate getting up and starting their days. It seems to be a quite obvious result of feeling depressed. I mean really, who can't wait to get up and start a day if they are feeling depressed and hopeless about life. It makes total sense. And that is why I have started encouraging my clients to wake up to an alarm clock in the morning. Far too many people dealing with depression are so tired all the time that they figure that more sleep must be the answer. They figure that not setting and alarm and just letting themselves wake up on their own time must be the best way to get rested. Wrong.If you are sleepy all the time, one of the worst things you can do is to let yourself sleep as much as you feel like. Especially when you are in the depths of dealing with depression, you need to be forced to get up and start your day even if you are tired. An alarm clock can be the perfect way to begin the battle against depression. I encourage my clients to set their alarm for a reasonable hour even if they have no where in particular to go the next morning. Making themselves get up and face the day is very important.I have found that clients who begin waking up in the mornings to an alarm are slowly but surely gaining back a sense of purpose and even excitement about their days. They are slowly beginning to anticipate the sound of the alarm and to make themselves get moving no matter how they feel. It has been impressive to see people who were unable to get out of bed before noon getting up with an alarm around eight in the morning and taking time to get physically active before they start the day.Waking up to an alarm will not be able to solve all of the problems associated with depression, but when partnered with other life choices, getting up to an alarm can be a great step in the battle against depression.
Many people have made lifting weights and working out a part of their lifestyle. It has become an option for people who want to attain improved physique and overall health. Most of the time, individuals workout to lose unwanted pounds and gain muscle mass. Some workout and exercise for relaxation and relieve stress. However some do not have the money to avail of gym memberships and acquire necessary equipments. These individuals can use resistance bands to aid them in their workout regimen. These bands are versatile alternatives to workout routines that requires machines and equipments. In addition, this bands are cheap, handy, and are easy to use. Resistance bands are widely used in strength, conditioning, and rehabilitation programs. Resistance bands are hollow elastic tubes that are becoming a handy tool many workout routines. These bands provide continuous resistance throughout every exercise movement which makes it feel harder. The tension provided by these bands may aid in the development of muscle strength, speed and power. When used properly, these bands can provide the right level of tension without using free weights or machines. In addition, these bands offer more variety of workout because one can create tension from many angles and can be adjusted to any shape and size of the body. Because of this, not only the major muscles are trained but also the small ones. Fitness experts believe that stabilizing the muscles properly is important in muscle development, injury prevention, and improved health. Regular exercise and a healthy diet can give many benefits like improved physical and mental health. Using resistance bands during workouts may provide additional tension needed for improved health and a fit-looking body. Resistance bands added in a training regimen may help promote the following: Improved muscle strength and tone Weight management Prevention and control of health conditions such as diabetes, heart disease and arthritis Pain management Improved mobility and balance Improved posture Decreased risk of injury Increased bone density and strength Reduced body fat Increased muscle-to-fat ratio Boosted metabolism (burning more kilojoules when at rest) Improved sleep patterns Increased self-esteem Enhanced performance of everyday tasks because of improved strength and flexibilityEnhanced self-esteem Increased cognition and memory Working out with resistance bands not only promotes improved overall health but is also an effective and safe way to train. Unlike weight-training, working out with resistance bands uses tension to improve muscle development and strength. This tension can be adjusted quickly and simply by changing bands or shortening the length of the band. Being able to change resistance quickly in workouts may help increase the cardiovascular aspect of one's workout. In addition, resistance bands are ideal for many seniors because tension can be adjusted to the tension that suits them. Another notable advantage of resistance bands is it portable and can be brought while traveling because it fits in an ordinary bag. Resistance bands are ideal for individuals who want workouts that builds strength and improve overall health.
We all have the initial notion that plastic surgery is only for vanity due to the media hype created by celebrities undergoing such operations to change the size of their breasts, the shape of their nose, or other body parts in order to improve their looks. However, people who have birth defects such as cleft palates or ear deformities as well as those who get involve in accidents and have broken nose, and jaws may also benefit from plastic surgery. Plastic surgery is a medical procedure to change a person's appearance and ability to function. Plastic surgeons strive to improve a patients' appearance and self-image through both reconstructive and cosmetic procedures. It is derived from the Greek word plastikos, which means to form or mold.Reconstructive surgery is a procedure that corrects defects on the face or body which includes physical birth defects like cleft lips and palates and ear deformities, traumatic injuries like those from dog bites or burns, the aftermath of an accident or the side effects from disease treatments like rebuilding a woman's breast after surgery for breast cancer. Cosmetic or aesthetic surgery is another procedure that alters a part of the body based on the patient's desire and satisfaction. Some cosmetic surgery may not require surgical techniques such as cutting and stitching. Non-surgical methods like special lasers are being used nowadays for minor procedures like unwanted hair removal, acne treatments and other age-reduction procedures. Common cosmetic procedures include making the breasts larger (augmentation mammoplasty) or smaller (reduction mammoplasty), reshaping the nose (rhinoplasty), and removing pockets of fat from specific spots on the body (liposuction). Many plastic surgery procedures involve the use of anesthesia because the process involves a deliberate wounding of the body. This is why most doctors who perform these procedures want to know that their patients are capable of understanding and handling the stress of surgery. For those who are undergoing major reconstruction such as sex change, the patient's emotional and psychological conditions are factors to be taken into consideration. The patient needs a lot of counseling regarding the pros and cons of the surgery.People with physical deformities resort to plastic surgery to correct the defect or to alter parts of their bodies that makes them feel uncomfortable. Young men with a condition called gynecomastia or excess breast tissue that doesn't go away with time or weight loss may consider reduction surgery. People with birthmarks may turn to laser treatment in order to lessen or conceal its appearance.Other people decide they want a cosmetic change because theyre not happy about the way they look. It may sound vanity but everyone has the right to feel good about oneself. For those who have ears that stick out of their heads, they can go for otoplasty procedure to pin back their ears. Most teens usually avail of otoplasty as well as dermabrasion, a procedure that can help smooth or camouflage severe acne scars.The most common procedures teens choose include nose reshaping, ear surgery, acne and acne scar treatment, and breast enlargement or reduction.Cosmetic surgery is unlikely to change one's life. Most plastic surgeons spend a lot of time interviewing young people who are considering plastic surgery to decide if they are good candidates for the surgery. Doctors want to know that patients are emotionally mature enough to go through surgery and that they are doing it for the right reasons.There are surgeons who refuse to perform certain procedures like rhinoplasty on a teen until they are sure that person is old enough and has finished growing. For rhinoplasty, that means about 15 or 16 for girls and about a year older for guys.Young women who are thinking of having breasts augmentation for cosmetic reasons usually must be at least 18 because saline implants are only approved for women 18 years old and above. However, there are some cases when there's a tremendous size difference between the breasts or one breast has failed to grow at all, then a plastic surgeon may get involved earlier.Generally, people are self-conscious about their bodies. Almost everyone wishes there were a thing or two that could be changed. But self-consciousness goes away with time. You might consider going to the gym to get in shape through appropriate weight control and exercise which can do great things for a person's image without resorting to surgery. Liposuction may seem like quick and easy fixes compared with sticking to a diet. But there is risk involve in surgery than dieting, exercise or weight loss pills. People reserve surgery for extreme cases when all other options have failed. Young people should think a lot of times and seek counseling before undergoing plastic surgery. A teen's body continues to change through the years. Body parts that might appear too large or too small now can become more proportionate over time. Sometimes, for example, what seems like a big nose looks more the right size as the rest of the person's face catches up during growth. Emotions have a really big effect on how people think about their looks. People who are going through depression, extremely self-critical, or have a distorted view of what they really look like sometimes think that changing their looks will solve their problems. Unfortunately, it's not going to work that way. They need to resolve whatever emotional issues they have with the help of a trained therapist first. In fact, many doctors won't perform plastic surgery on people who are depressed or have other mental health disorders.
You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for todays children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feelings of fatigue, worthlessness, and hopelessness. It can also place them at greater risk for diabetes and heart disease. Just how widespread is the problem? The National Institutes of Health has determined that, over the last thirty years, the number of young people with weight problems has increased two fold. Interestingly enough, the problem is affecting children of all ages as well as children from all ethnic groups. Children who are overweight may not develop socially as fast as their peers. They can become loners, finding it difficult to make friends. They may think that their weight is beyond their control and they may not know what to do in order to attempt to prevent weight gain. In essence, obese children can become our lost generation. The parents of these children may not realize how detrimental obesity is to their childrens emotional health. They may consider the obesity just a passing phase and they may not understand the psychological devastation that obesity can cause. They may even dismiss the concerns of their children, hoping that the problem will simply go away. The causes of childhood obesity can be complex. However, there do appear to be a few identifiable triggers. For instance, many families now eat on the run because of their many commitments. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill in the gaps. As a result, children end up eating a diet thats rich in fat and sugar but which offers little in the way of nutritional value. According to the American Obesity Association, one third of parents believe their childrens dietary habits are worse than theirs were during their own childhoods. Another key problem is inactivity. Children watch more than a full days worth of television each week. Thats in addition to the hours they devote to their computers. As a result, theyre not playing outside as much as children of generations past. Also, many children may feel as if they cannot participate in sports because of their weight. Feeling defeated before they even start, they pass up opportunities to engage in physical activities. It has been shown that children tend to be heavily influenced by advertising. Unfortunately, many commercials tout foods that can be best classified as unhealthy. Children crave what they see on TV and in movie theaters and they may not realize what these foods will do to their bodies. Luckily, childhood obesity can be successfully conquered. Here are a few tips to help your child overcome a weight problem: Encourage your child to take part in sports or dance. If your son or daughter is self-conscious about being a part of a team, exercise with him or her. Take out a ball and shoot a few hoops or turn on the stereo and begin to dance. You may be surprised that, with just a little encouragement, your child will get up and start moving. Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and teens. If your children spend less time watching TV, they may spend more time exercising. Ban junk food from your home. With a little push, children will become accustomed to eating healthy snacks such as fruit and vegetables. Check with your childs pediatrician to see if he or she can recommend some specific weight control strategies. Childhood obesity is a problem, but it is not insurmountable. The greater the interest you show in your childs diet and exercise regimen, the more influence you will have over your child. In time, your child can learn the strategies necessary for a healthy life.